Productivity & Focus Calculator

Enter your typical workday details — meetings, breaks, and distractions — to see how many effective hours you actually have and how to protect your deep work time.

Workday length (hours)

Meetings & calls (hours)

Scheduled breaks (hours)

Distractions per hour

Avg recovery per distraction (min)

Task-switches per hour

Avg cost per task-switch (min)

Runs entirely in your browser. Nothing is uploaded or stored.

How it works

STEP 1

Enter your workday

Set your total working hours and how much goes to meetings and scheduled breaks.

STEP 2

Rate distractions

Estimate how often you are interrupted and the average distraction recovery time.

STEP 3

See your focus score

Get a breakdown of effective hours, deep-focus time, and practical tips to reclaim lost time.

Productivity & Focus Calculator

Your focus breakdown

How it works

Enter your workday

Rate distractions

See your focus score